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Put saffron, turmeric, cardamom, rose petals, water and milk into a small pan. While it is cool and let the herbs soak in the milk and water for a few minutes. This helps the saffron release it's essence into the milk. Then put the pan onto the stove and bring to a boil quickly. Remove pan from heat to let boiling subside. Return the pan to the heat and bring to a boil again; remove from heat. Do this 3 times. Add sweetener. Drink 30 minutes before bed.